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Boxing 4 All

(No experience necessary. A fighter’s spirit required.)

A non-combative exercise class designed for those who want to put some power in their punch. These 55-minute sessions use actual boxing drills, heavy bags, speed bags, ring work, calisthenics, and stretching to help improve balance, flexibility, hand-eye coordination, power, and strength.

Unlike the Rock Steady Boxing classes that are specifically designed to target the symptoms of Parkinson’s disease, Boxing 4 All is all about the sweat.

*To schedule a “Meet and Greet” email us at info@iam-movement.com.

Rock Steady Boxing Irvine

(Exclusively for people with Parkinson’s disease or Parkinsonism.)

Rock Steady Boxing targets and challenges the symptoms of Parkinson’s disease to slow their progression.  Interested in joining I AM Movement’s PD Fight Team?  First step–make an appointment to come in and observe an 85-minute Rock Steady Boxing class in action and see how much fun our boxers have.  A certified coach will meet with you before the class to answer your questions and explain the onboarding process.  Both virtual and in-person classes are available.  

Want to shadow a class? Email us at info@iam-movement.com or click the button below to contact us to learn more.


(Open to dancers of all abilities and experience levels.)

DanceAbility is a physically integrated, improvisational dance style for any skill level. Designed for people of all abilities, including those facing physical and/or mental disabilities. This all-inclusive methodology uses creative movement and improvisational dance to promote artistic expression and exploration between dancers…including participants with mobility devices.

Classes are led by DanceAbility International certified instructors who welcome those with a passion for dance and an appreciation for the art of exercise.

No experience necessary. Join us in the art of being together at I Am Movement.

We like to share the joy, so your first session is on us.

To register for your free first class, email us at info@iam-movement.com or contact us today.

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