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Boxing 4 All

(No experience necessary. A fighter’s spirit required.)

A non-combative exercise class designed for those who want to put some power in their punch. These 60-minute sessions use actual boxing drills, heavy bags, speed bags, ring work, calisthenics, and stretching to help improve flexibility, hand-eye coordination, power, and strength.

Unlike the Rock Steady Boxing classes that are designed to specifically target the symptoms of Parkinson’s disease while conditioning the body, Boxing 4 All is all about the sweat.

*Click the button below to schedule your in-person “Meet
and Greet” so you can learn more about our boxing program.

Rock Steady Boxing Irvine

(Exclusively for people with Parkinson’s disease.)

First step–make an appointment to come in and see a 90 minute Rock Steady Boxing class in action by clicking here.

A certified coach will meet with you before the class to answer your questions and explain the onboarding process.

**We offer both virtual and in-person socially distanced Rock Steady Boxing classes. Click the button below to schedule your in-person “Meet and Greet” so you can learn more about our boxing program.


(Open to dancers of all abilities and experience levels.)

DanceAbility is a physically integrated, improvisational dance style for any skill level. Designed for people of all abilities, including those facing physical and/or mental disabilities. This all-inclusive methodology uses creative movement and improvisational dance to promote artistic expression and exploration between dancers…including participants with mobility devices.

Classes are led by DanceAbility International certified instructors who welcome those with a passion for dance and an appreciation for the art of exercise.

No experience necessary. Join us in the art of being together at I Am Movement.

We like to share the joy, so your first session is on us.

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