Boxing 4 All is a non-combative exercise class designed for those who want to put some power in their punch. These 60-minute sessions use actual boxing drills, heavy bags, speed bags, ring work, calisthenics, and stretching to help improve flexibility, hand-eye coordination, power, and strength.
Unlike the Rock Steady Boxing classes that are designed to specifically target the symptoms of Parkinson’s disease while conditioning the body, Boxing 4 All is all about the sweat.
No experience necessary. A fighter’s spirit required.
Rock Steady Boxing
The Parkinson’s fight is on and I AM Movement is in your corner. Join our Rock Steady Boxing program so you can take a whack at PD. Certified coaches design active non-combative workouts based on actual boxing drills.
Exercises are adapted to address common Parkinson’s symptoms, such as tremors, motor skill loss, rigidity, impaired posture, and weak voice projection. Why boxing? It conditions the body on multiple levels by working on balance, strength, flexibility, agility, hand-eye coordination, and mental acuity…plus, it’s a lot of fun and oh-so cathartic!.
At I AM Movement, our goal is to help fighters enhance their quality of life while battling Parkinson’s disease.
Classes are exclusively for people with PD and their care partners creating a community of camaraderie. So, glove up and join the Rock Steady Boxing Irvine fight team. We’ll teach you the ropes so you can challenge Parkinson’s and be your own hero.
*We offer both virtual and in-person socially distanced Rock Steady Boxing classes. Click the button below to schedule your in-person “Meet and Greet” so you can learn more about our boxing program.